Channel: Look Gorgeous

Category: Howto & Style

Tags: wazan ghataayeinhealthy weight loss recipeuttapasuji ka uttapamlow calorie breakfastbreakfast for weight lossuttpamweight lossuttapamwhat i eat in a dayसूजी का नाश्ता। वज़न घटाने के लिए बनाएं। instant uttpam recipe | 150 calories only | weight lossवज़न घटाने के लिए बनाएंinstant uttpam recipesuji ka uttpam kaise banaayeinlook gorgeous vartikauttapa recipehealthy recipeinstant uttpamसूजी का नाश्ताuttapam recipecook with calories

Description: Uttpam Recipe TOTAL Calories 610 approx Serves 4: 150 calories per serving 1/2 cup sooji (75 gram) (270 cal) 1/2 cup home set curd from cow toned milk (100g) (50 cal) 2 tbsp ghee + oil (1.5 tsp per uttpam) (220 cal) 1/2 cup chopped onion (50g) (22 cal) 1/3 cup tomato (40g) (7 cal) 1/2 medium carrot / 1/4 cup carrot (30g) (13 cal) 1/2 small capsicum (1/8 cup capsicum) (15g) (4 cal) 4 beans (15g) (4 cal) 1/8 cup Green peas (15g) (12 cal) Green chilli 1-2 Coriander leaves Dry spices (8 cal approx) Perfect Measurement for 1 Person: Uttpam Recipe for 1 Person Makes 1 Big or 2 Small 250 Calories Total 40g suji 40g dahi 30g onion 15g tomato 15g carrot 15g capsicum Coriander 2 tsp ghee Dry spices सूजी का नाश्ता। वज़न घटाने के लिए बनाएं। Instant Uttpam Recipe | 150 Calories only | Weight Loss Lets stay connected: My facebook page: facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: twitter.com/Look_Gorgeous_V Instagram: instagram.com/look_gorgeous_vartika (For collaborations and business enquiries, email me at makeupbyvartika@gmail.com) Disclaimer: Calories may vary a bit depending on websites used to count calories. I shared how I count calories and cook my food. I am not responsible for anyone. #uttapam #sujikanaashta #healthyindianbreakfast